Stretch, dance, and move at home by joining us for a series of live exercise classes through Zoom with a licensed instructor!

Core Conditioning: 
Fast-Strong-Fit
Our core conditioning is a functional full-body workout designed to use and engage the core stabilizing muscles. Improves posture, decreases risk of injury and increases balance by working the core and back muscle groups. The class is set to a mid-level tempo with modifications provided to participants where necessary. This class typically involves the use of light weights, resistance bands, and stability balls. Participants have found this class to improve their energy, engagement, and focus.

How to:
Enroll and register in a Zoom class
Access Zoom via computer
Access Zoom via smartphone

CLASS CODE: LIVEWELL2023

Note: You can find the code in the email from LIVEwell@lacity.org or read the instructions here.

You will receive class-specific Zoom details by email.

Please email ITAOps@Strive2Bfit.com if you have any difficulty joining a class.

*DISCLAIMER: By registering for these classes, you are voluntarily participating in the virtual live exercise/fitness program ("Program") offered by Anthem Blue Cross through Strive Well-Being, Inc. (collectively "Host"). You further knowingly, voluntarily, and expressly waive any claim, of any nature and arising from any cause whatsoever, that you have or may have in the future against the City of Los Angeles for any injury or damage whether physical or emotional, that you may sustain as a result of participating in the Program through ZOOM. Click here for the full Informed Consent and Liability Waiver.