Stretch, dance, and move at home by joining us for a series of live exercise classes through Zoom with a licensed instructor!

DAILY STRETCH & DE-STRESS:
Fantastic low-impact practice for anyone looking to immediately feel the relaxation of yoga and also stretch the body in a gentle, yet effective way. The class begins with an emphasis on breathing and mindfulness, then builds from seated stretching movements into standing poses for strengthening and balancing, always ending with a refreshing restorative pose.*

How to:
Enroll and register in a Zoom class
Access Zoom via computer
Access Zoom via smartphone

Note: You can find the code in the email from LIVEwell@lacity.org or read the instructions here.

You will receive class-specific Zoom details by email.

Please email ITAOps@Strive2Bfit.com if you have any difficulty joining a class.

*DISCLAIMER: By registering for these classes, you are voluntarily participating in the virtual live exercise/fitness program ("Program") offered by Anthem Blue Cross through Strive Well-Being, Inc. (collectively "Host"). You further knowingly, voluntarily, and expressly waive any claim, of any nature and arising from any cause whatsoever, that you have or may have in the future against the City of Los Angeles for any injury or damage whether physical or emotional, that you may sustain as a result of participating in the Program through ZOOM. Click here for the full Informed Consent and Liability Waiver.