Start the new year off strong by participating in our 3rd annual LIVEwell Virtual Steps Team Challenge! Form a team of up to five people to complete a combined one million steps in four weeks. Sound challenging? With teammates cheering you on, there’s no limit to what you can accomplish. All participants earn 100 points for their LIVEwell accounts, a special event medal, and a LIVEwell dry bag! Special prizes go to the Top 5 teams. The challenge will start on January 23rd! Learn more about this challenge at www.livewell.la/stepsteamchallenge2023.
New Year, New Team Steps Challenge!
As we age, it’s important to understand the vital role physical activity plays in our well-being. Not only does physical activity change our body, but it also changes the way we think and feel about ourselves. In order to stick to a fitness habit or routine you must understand the intentions and motivations behind your fitness journey. Learn how to make fitness a habit with Kaiser Permanente here.
Receive 25 points in the LIVEwell platform for completing the, “Build an Exercise Habit by Starting Small” activity.
Squeeze 30 minutes into your daily routine to recharge with LIVEwell’s live Zoom classes!
Lunch Time Classes
12:00 noon to 12:30 p.m. Mid-Afternoon Stretch/Meditation Break
3:00 p.m. to 3:15 p.m. Evening Classes
5:30 p.m. to 6:00 p.m.
ACCESS CODE: LIVEWELL2023
Visit LIVEwell.la for the full schedule and class description.
Learn How to Prepare:
Ginger Coconut Detox Lentil Soup
Wednesday, January 18, 2023
5:30 p.m. to 6:15 p.m.
A shopping list will be provided.
Turkey Cutlets with Pan Gravy - On the LIVEwell.la Community Feed!
Cook this great recipe with juicy turkey cutlets and topped with creamy pan gravy.
Head over to the LIVEwell.lacommunity feed for the full recipe.
