Exercise at Home!

Conduct a daily exercise routine. Self-quarantine doesn’t mean that you need to be sedentary. Incorporating exercise into your daily routine reduces stress levels so that immune-supporting functions can operate as they’re supposed to.

According to The American Heart Association, adults should get at least 150 minutes of moderate-intensity aerobic activity per week. But if you don’t want to “sweat” the numbers, just move more! Find forms of exercise you like and will stick with.

Click here for tips on creating your own at-home workout! And be sure to join us for LIVEwell’s virtual Zoom exercise classes - check out the Wellness Events calendar here.