Go Nuts! (and Beans and Grains!)
Plant-based eating is becoming a popular way to reap many health benefits. In fact, according to the American Heart Association, eating a plant-based meal every now and then can help you lower your cholesterol and improve your heart health.
Plant-based eating focuses on fruits, vegetables, nuts, seeds, whole grains, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Instead, you are choosing more of your foods from plant sources.
Here are 5 simple ways to eat more plant-based:
Eat your veggies! Fill half your plate with vegetables at lunch and dinner. Make sure you include a variety of colors when choosing your vegetables.
Cook a vegetarian meal at least one night a week. Meatless Mondays is a great way to start! Build these meals around beans, whole grains, and vegetables.
Include whole grains for breakfast. Start with oatmeal, quinoa, or barley. Then, add some nuts, seeds, and fresh fruit.
Make simple swaps. Instead of adding half and half to your coffee in the morning, swap that out for almond, coconut, soy or oat milk creamer.
Eat fruit for dessert. A ripe, juicy peach, a refreshing slice of watermelon, or a crisp apple will satisfy your craving for a sweet bite after a meal.
Also, be sure to check out nutrition activities on your LIVEwell.la account to earn points towards rewards!
To create your personal wellness account on LIVEwell.la, click here to get started or download the app on your smartphone by searching “Limeade ONE” in the Google or Apple store and using code COFLA.