Work Hard, Trot Harder! Celebrate the holidays with colleagues by joining LIVEwell for the 4th Annual Virtual Turkey Trot Half Marathon! Sign up & complete a 13.1 miles between November 17th to December 1st, 2023 and earn the following:
100 points in your LIVEwell wellness account
LIVEwell finishers t-shirt
To get started, make sure you’ve set up your wellness account at LIVEwell.la and add the activity tile to your platform!
Don’t forget to post a photo of your hard work to the “Share Your Moment” channel!
NOTE: The activity will go live on the LIVEwell platform starting November 13th, 2023.
National Diabetes Month!
November is dedicated to raising awareness about diabetes. This year’s focus is on taking proactive steps to prevent diabetes-related health challenges.
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It affects about 37 million Americans, including adults and youth. Diabetes can damage the eyes, kidneys, nerves, and heart, and it is linked to some types of cancer.
But there’s also good news—you can take steps to reduce your sugar intake and reduce the risks related to diabetes.
**UPDATE: Rev up your weekend routine with our new 30-min "Body Sculpt" class. It is designed to boost energy levels, improve endurance, and enhance cardiovascular strength, and flexibility. Join us every Saturday at 9am!
ACCESS CODE: LIVEWELL2023
Visit LIVEwell.la for the full schedule and class description.
Zoom Class Testimonials
Are you an active participant of our weekly live Zoom fitness classes? If so, we want to hear from you! Please reach out to the LIVEwell team to express your interest in helping with a testimonial video to help encourage more of your colleagues to join!
Random acts of kindness are incredibly powerful, as they not only brighten someone's day but also have a profound impact on your own well-being! By offering kindness without expecting anything in return, you create a ripple effect of positivity that can inspire others to do the same.
These simple acts of compassion strengthen connections, boost your mood, reduce stress, and remind us of the beauty of humanity. So, don't underestimate the magic of spreading kindness; it has the potential to make the world a better place, one small gesture at a time.
