Wellness February 2024 Newsletter

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Earn Your Bragging Rights & Rewards: Create or Login to Limeade ONE Join February’s Wellness Webinar: “I’m Too Busy to Eat Healthily” s Unlock the secrets to maintaining a healthy diet, even in the chaos of your busy schedule, with the upcoming webinar, "I'm Too Busy to Eat Healthily." This insightful course delves into the fundamentals of wholesome nutrition, exploring the reasons behind prioritizing healthy eating and offering practical strategies that seamlessly fit into your busy life. Use the links below to register for a live one-hour training session or use the on-demand option to watch the training when it’s convenient for you. As a participant, you will: Understand why you should eat well. Learn truths and myths about healthy eating. Understand a balanced diet. Receive information about foods that stress the body. Understand the importance of blood sugar balance. Learn simple breakfast, lunch, and evening meal ideas. It’s Not too Late to Join the Challenge! It’s not too late to join the 4th annual LIVEwell Virtual Steps Team Challenge! Form a team of up to five people to complete a combined one million steps before February 19, 2024. When teams reach this milestone, each member will not only earn 100 points in their LIVEwell account but also snag a special event shirt! Plus, there are special prizes awaiting the Top 5 teams. Learn more about this challenge at https://livewell.la/stepsteamchallenge2024 Learn More Here Weekly LIVEwell Classes REGISTER HERE ACCESS CODE: LIVEWELL2024 Visit LIVEwell.la for the full schedule and class description. Level Achievement Quarterly Drawings! Huge congratulations to our Q2 Level Achievement raffle winners: Level 1: Achilles Gonzales Level 2: Bernice Maya Flores  Level 3: Elena Cortinas Level 4: Charlene Terrazas Each quarter, employees at every level have the chance to win exciting prizes through our Level Achievement Raffle. To be part of this opportunity, ensure your active participation in your LIVEwell account. *Note: Winners will be excluded from future level achievement drawings. Cooking Class: Ideas Needed!  Ready to elevate our cooking sessions? We're counting on YOUR input! In the comment area linked below, share your ideas, recipes, and interests for our upcoming monthly live cooking class – whether it's international flavors, diabetic-friendly dishes, or any culinary theme.  Everyone who leaves a suggestion gets entered into a raffle for a chance to WIN fantastic LIVEwell merchandise! We will consider entries for the LIVEwell swag for recipe recommendations received through 12:00 p.m. on February 29, 2024. COMMENT HERE Meals & More Monthly Cooking Demo:  Winter Vegetable Mulligatawny Soup Thur. February 15th, 2024 5:30 p.m. to 6:15 p.m.  *Shopping list LIVEwell Social Feed: Buffalo Turkey Burgers *Recipe from Taste of Home LIVEwell App: Limeade ONE Do you have the latest LIVEwell mobile app? Please make sure you download the correct one to receive all the latest updates, news, and program info! Employee Benefits Division Personnel Department 200 N. Spring St., Room 867 Los Angeles, CA 90012 LIVEwell.la  (213) 978-1619 OPT OUT OF PRIZES