Wellness January 2024 Newsletter

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Earn Your Bragging Rights & Rewards: Create or Login to Limeade ONE

Steps Team Challenge 2024!

New year, new team challenge! Later this month, we encourage everyone to join the 4th annual LIVEwell Virtual Steps Team Challenge! Form a team of up to five people to complete a combined one million steps in four weeks. Sound challenging? With teammates cheering you on, there’s no limit to what you can accomplish. All teams who hit the million steps goal will earn 100 points for their LIVEwell accounts and a unique event t-shirt! But that’s not all, special prizes go to the Top 5 teams. The challenge will start on January 22nd! Learn more about this challenge at www.livewell.la/stepsteamchallenge2024!

New Year, New Fitness Journey

Embark on a transformative journey as the New Year unfolds, and embrace the opportunity for a healthier, more vibrant version of yourself. This year, let your resolutions echo with the promise of a new fitness adventure. Lace up your sneakers, break a sweat, and sculpt a stronger, more resilient version of yourself. Whether it's exploring new workout routines, savoring nutritious meals, or simply prioritizing self-care, make 2024 the year you redefine your relationship with health. Cheers to a New Year and a new chapter in your fitness journey!

Receive 100 points in the LIVEwell platform by completing the, “Join a Fitness Event with Coworkers” activity and get 25 points for completing the “LIVEwell Zoom Class” activity. 

Weekly LIVEwell Classes

REGISTER HERE

ACCESS CODE: LIVEWELL2024
Visit LIVEwell.la for the full schedule and class description.

Zoom Class Testimonials

Are you an active participant of our weekly live Zoom fitness classes? If so, we want to hear from you! Please reach out to the LIVEwell team to express your interest in helping with a testimonial video to help encourage more of your colleagues to join!
Email LIVEwell

Meals & More

Monthly Cooking Demo: 
Cranberry Pistachio Oatmeal Bits


Wed. January 17th, 2023
5:30 p.m. to 6:15 p.m. 

*Shopping list

LIVEwell Social Feed:
Pan Roasted Chicken and Vegetables



LIVEwell Discover Tab:
How-to Videos Page

In the Services tab, there is a button for “How To Videos”, this month we suggest reviewing all the videos in the folder, as it will help you in the Steps Team Challenge!

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