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LIVE
WELL
ENCOURAGES YOU TO FINISH 2020 STRONG!
We recognize what an incredibly challenging year 2020 has been. We want to remind you that LIVEwell is here to support your health and wellness needs all year long. Here’s how you can participate in our exciting events and classes to close out 2020 strong!
1) Create your personal wellness account to participate in fun wellness activities year round and earn points and rewards for completing those activities!
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The last day to track points for the 2020
LIVE
well
Turkey Trot is December 4th!
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2)
Get a flu vaccine by December 31, 2020 and enter a biweekly raffle to win fun prizes like Fitbits, audio sunglasses, and Vitamixes. Compete as part of your department and labor organization! Visit
www.
LIVE
well
.la
/flu
to learn more!
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CHECK OUT THE 2020 FLU CAMPAIGN LEADERBOARD!
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3) Squeeze 30 minutes into your daily routine with
LIVE
well
’s live Zoom classes!
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Lunch Time Classes
12:00 noon to 12:30 p.m.
Evening Classes
5:30 p.m. to 6:00 p.m.
ACCESS CODE:
LIVEWELL2020
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There will
NOT
be any classes on:
December 24th, 2020 - January 1st, 2021.
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Interactive Cooking Classes
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Need a dish to warm you up this winter?
Cook with
LIVE
well on Wednesday evening!*
December 9, 2020
5:30 p.m. to 6:15 p.m.
Zuppa Toscana
ACCESS CODE:
LIVEWELL2020
*A shopping list will be provided before each class.
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4) View the “Science of Mood, Anxiety, and Motivation” webinar for helpful stress management tips!
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Keep it Moving with LIVE
well
!
Jean Clark - Personnel Analyst | Employee Development Section
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The
LIVE
well
program has been a game changer for my work/life balance. The activities are short and fit into my work schedule, and they keep me energized and moving! I didn't know how much some exercise and health knowledge could change my outlook on how I live my daily life. It has been such a great thing to look forward to!
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Healthy Frozen Yogurt Dessert – On the
LIVE
well
.la
Community Feed!
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Holiday baking doesn’t mean you need to over-indulge. Try this healthy frozen yogurt bark to satisfy your dessert cravings. Head over to the
LIVE
well.
la
community feed for the full recipe. This dessert is super easy to make and perfect to share with the entire family.
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Recipe from Kaiser Permanente
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LIVE
well
Employee Benefits Division Personnel Department
200 N. Spring St., Room 867
Los Angeles, CA 90012
LIVE
well.
la
(213) 978-1619
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