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NEW YEAR, NEW GOALS - LIVE
WELL
IS HERE TO SUPPORT YOUR WELL-BEING!
Do you have a new year’s resolution to improve something in your life in 2021? Maybe it’s to de-stress, prioritize exercising, or eat healthier. No matter what your goals are, we want to help you reach them. Take control of your well-being today by creating your own personal wellness account at
LIVE
well.
la
and sign up for your first activity - the 2021 Step It Up Virtual Team Challenge! Learn more below and at
LIVEwell.la
/
stepitup
.
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Squeeze 30 minutes into your daily routine to recharge with
LIVE
well
’s live Zoom classes!
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Lunch Time Classes
12:00 noon to 12:30 p.m.
Evening Classes
5:30 p.m. to 6:00 p.m.
ACCESS CODE:
LIVEWELL2021
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Cook with LIVE
well
on Wednesday Evenings!*
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*A shopping list will be provided before each class to registered enrollees.
ACCESS CODE:
LIVEWELL2021
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LIVE
well
Supports Physical Activity Virtually!
Chandra Jackson - Adult Outreach Librarian Engagement & Outreach Library Department
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I would like to express how grateful I am for the Personnel Department and the
LIVE
well
team for making the virtual exercise classes available. At the beginning of my Safer at Home journey, I gained 12 pounds! I felt sluggish and knew I needed to do something before my weight gain got out of hand. I began walking in my neighborhood and taking advantage of the 30 minute afternoon classes and have since lost 27 pounds! I attribute much of this victory to finding exercise classes I enjoy (Cardio Kickboxing and Zumba), and being able to track my daily steps, sleep, and minutes engaged in outdoor activities. The
LIVE
well
site helps me to stay accountable for my actions and achieve my goals. Again, thank you for investing in me and my well-being. I do not take this program for granted. Much appreciation.
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Overnight Oats – On the
LIVE
well
.la
Community Feed!
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Start off your morning with a nutritious breakfast. Overnight oats in a mason jar is packed with fiber and nutrients and best of all, it requires no cooking! Head over to the
LIVE
well.
la
community feed for this simple and delicious overnight oats recipe. It’s super easy to make and perfect to share with the entire family!
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Recipe from Kaiser Permanente
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LIVE
well
Employee Benefits Division Personnel Department
200 N. Spring St., Room 867
Los Angeles, CA 90012
LIVE
well.
la
(213) 978-1619
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