Wellness November 2021 Newsletter

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Join the 2nd Annual LIVEwell Virtual Turkey Trot 5K! Celebrate the holidays with colleagues, family, and friends by joining LIVEwell for the 2nd annual virtual Turkey Trot 5K! Complete a 5k (3.1 miles) run/walk/bike/any physical activity from November 20 to 30, 2021 and earn the following just for participating! 100 points in your LIVEwell.la wellness account LIVEwell 5k medal To participate, make sure you’ve set up your personal wellness account at LIVEwell.la and add the activity tile to your platform! Don’t forget to share a photo with us on Instagram and Facebook using #laLIVEwell or #LIVEwellTurkeyTrot2021. Learn More About Diabetes Care in Diabetes Awareness Month! November is Diabetes Awareness Month, a great opportunity to focus on practices supporting a healthy metabolism, including regular exercise, weight loss, and eating a diet rich in healthy fats, whole foods, and vegetables. Your LIVEwell.la account offers a wide range of activities allowing you to not just earn points but support the kinds of personal changes that are consistent with the successful prevention or management of diabetes. Start making changes today! Squeeze 30 minutes into your daily routine to recharge with LIVEwell’s live Zoom classes! Lunch Time Classes 12:00 noon to 12:30 p.m. Mid-Afternoon Stretch/Meditation Break 3:00 p.m. to 3:15 p.m. Evening Classes 5:30 p.m. to 6:00 p.m. ACCESS CODE: LIVEWELL2021 Visit LIVEwell.la for the full schedule and class description. Cook with LIVEwell on Wednesday Evenings!* Wednesday 5:30 p.m. to 6:15 p.m. November 17, 2021 Zesty Sausage Rigatoni in Pink Sauce *Vegan Option available *A shopping list will be provided before each class to registered enrollees. ACCESS CODE: LIVEWELL2021 LIVEwell Spotlight of The Month! Audrey Ahn, Management Analyst, Bureau of Sanitation I joined the LIVEwell Wellness program because my coworker invited me to the planking challenge. Ever since that challenge, I’ve been joining other challenges as well. This program has motivated me to get moving at home or in the office. I really enjoy the team challenges as it’s a great way to virtually meet other coworkers and keep each motivated! Please continue with team challenges! Stuffing Muffins – On the LIVEwell.la Community Feed!  Sweet, savory, zesty, and tangy. Make this flavor filled stuffing muffins for your holiday meals. These muffins are easily shared and served. Add a twist and use your holiday leftovers to make stuffing muffins for breakfast or lunch. Head over to the LIVEwell.la community feed for the full recipe. It’s the perfect treat for the entire family.  Recipe from Well Plated by Erin Keep yourself and others safe and healthy. Learn more at corona-virus.la! LIVEwell Employee Benefits Division Personnel Department 200 N. Spring St., Room 867 Los Angeles, CA 90012 LIVEwell.la  (213) 978-1619 OPT OUT OF PRIZES