Wellness December 2021 Newsletter

Download Newsletter

*|MC_PREVIEW_TEXT|*

Healthy Holiday Eating with LIVEwell! Your holiday celebrations can be fun without undermining your health goals. Check out five tips from Kaiser Permanente for healthy eating during the holidays. Plus, join the following activity and earn points in your wellness account: Curb Overeating During the Holidays 25 points Coming soon… LIVEwell Virtual Steps Team Challenge! It’s Flu Season - Get your flu vaccine and earn points! National influenza vaccination week is December 5th to 11th, 2021. Take this opportunity to get your annual flu vaccine; then log in to your LIVEwell.la to earn points towards your next Wellness Reward! Squeeze 30 minutes into your daily routine to recharge with LIVEwell’s live Zoom classes! Lunch Time Classes 12:00 noon to 12:30 p.m. Mid-Afternoon Stretch/Meditation Break 3:00 p.m. to 3:15 p.m. Evening Classes 5:30 p.m. to 6:00 p.m. ACCESS CODE: LIVEWELL2021 Visit LIVEwell.la for the full schedule and class description. Cook with LIVEwell on Wednesday Evenings!* Wednesday 5:30 p.m. to 6:15 p.m. December 8, 2021 ONE-POT VEGAN PUMPKIN CHILI *A shopping list will be provided before the class. ACCESS CODE: LIVEWELL2021 LIVEwell Spotlight of The Month! Dan Kozubal, E.I.T., Civil Engineer Associate II, Bureau of Engineering I have enjoyed participating in the LIVEwell Program. It has allowed me to focus on aspects of my own wellness journey, and it provides some organization and structure, and it's being offered through work, which is very helpful since that is where the majority of my time during the week is spent. The reminders have kept me involved in the program and tracking my own progress, which has been a challenge for me in the past. I'm grateful that the City has offered this program and hope it continues! Pasta e Fagioli – On the LIVEwell.la Community Feed!  Winter weather (for LA!) is here. Nothing says winter better than a warm bowl of hearty soup. Try a delicious vegetarian Pasta e fagioli or cannellini bean soup with pasta.  Head over to the LIVEwell.la community feed for the full recipe. It’s the perfect treat for the entire family.  Recipe from Kaiser Permanente Keep yourself and others safe and healthy. Learn more at corona-virus.la! LIVEwell Employee Benefits Division Personnel Department 200 N. Spring St., Room 867 Los Angeles, CA 90012 LIVEwell.la  (213) 978-1619 OPT OUT OF PRIZES