Wellness February 2022 Newsletter

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The Whole You “Health” sometimes feels like a bunch of jigsaw puzzle pieces – a disconnected pile of conditions, diagnoses and bits of information. Try taking a step back and reminding yourself that you’re actually a whole person, with all your puzzle pieces belonging together. Your “diet” is not just what you eat, it’s actually the source of your cells, energy, and YOU. Health “conditions” are not just symptoms and problems, they’re important indications of your body’s need for healing and support. This month, try focusing on nurturing the whole person that is you. Be good to yourself in every way you can – through nutritious food, rejuvenating rest, lots of movement, and nurturing connections with others. Turn your puzzle pieces into a healthier picture of you. Just a few weeks left to participate in our 2nd Annual LIVEwell Virtual Steps Team Challenge! All participants earn 100 points for their LIVEwell accounts, a special event medal, and a LIVEwell hydration holder. Special prizes go to the Top 5 teams. Keep stepping! Inspire Us With Your LIVEwell Journey! Sometimes our best inspirations come from one another.  We’d love to hear about your wellness journey. Click here to complete a short survey and receive 40 points in your LIVEwell account. And with your permission, we may showcase your testimonial in a future LIVEwell Newsletter! If you are not enrolled, click here to create an account.  Squeeze 30 minutes into your daily routine to recharge with LIVEwell’s live Zoom classes! Lunch Time Classes 12:00 noon to 12:30 p.m. Mid-Afternoon Stretch/Meditation Break 3:00 p.m. to 3:15 p.m. Evening Classes 5:30 p.m. to 6:00 p.m. ACCESS CODE: LIVEWELL2022 Each of these classes counts in the Steps Challenge! Visit LIVEwell.la for the full schedule and class description. Cook with LIVEwell on Wednesday Evenings!* Wednesday 5:30 p.m. to 6:15 p.m. February 9, 2022 The Best Pasta Carbonara   *A shopping list will be provided before the class. ACCESS CODE: LIVEWELL2022 Moroccan Lentil Stew – On the LIVEwell.la Community Feed!  Spice up your day with the tasty flavors or Morocco. Warm spices like cumin, coriander, and cinnamon are featured in the Moroccan Lentil Stew with Butternut Squash recipe! Head over to the LIVEwell.la community feed for the full recipe. Recipe by American Heart Association Keep yourself and others safe and healthy. Learn more at corona-virus.la! LIVEwell Employee Benefits Division Personnel Department 200 N. Spring St., Room 867 Los Angeles, CA 90012 LIVEwell.la  (213) 978-1619 OPT OUT OF PRIZES