Start the year with fun, friends and fitness by signing up for our 2nd Annual LIVEwell Virtual Team Steps Challenge! Form teams of up to five people to complete a combined one million steps in four weeks. Sound challenging? With teammates cheering you on, there’s no limit to what you can accomplish. All participants earn 100 points for their LIVEwellaccounts, a special event medal, and a LIVEwellhydration holder. Special prizes go to the Top 5 teams. Take the first step by joining here!
The human body was built to move. But how much movement is needed to support good health? According to a publication by Kaiser Permanente, each week we should get in at least 2½ hours of moderate physical activity (e.g., brisk walking) OR 1¼ hours of vigorous physical activity (e.g., running), both preferably spread out over at least three days. Try setting these minimal exercise commitments in 2022, and turn them into a life habit. Click hereto learn more.
Learn About Cervical Cancer and Preventive Practices
January is Cervical Cancer Awareness Month. According to the Centers for Disease Control and Prevention, most cervical cancer is the result of viral infection, so screenings and vaccination can help prevent it. In addition, when cervical cancer is found early, it is highly treatable. To learn more, visit https://www.cdc.gov/cancer/cervical/basic_info/index.htm
Squeeze 30 minutes into your daily routine to recharge with LIVEwell’s live Zoom classes!
Lunch Time Classes
12:00 noon to 12:30 p.m. Mid-Afternoon Stretch/Meditation Break
3:00 p.m. to 3:15 p.m. Evening Classes
5:30 p.m. to 6:00 p.m.
ACCESS CODE: LIVEWELL2022
Visit LIVEwell.la for the full schedule and class description.
Cook with LIVEwell on Wednesday Evenings!*
Wednesday
5:30 p.m. to 6:15 p.m.
January 12, 2022 Asian Beef and Coleslaw Salad
*A shopping list will be provided before the class.
ACCESS CODE: LIVEWELL2022
Spaghetti Squash with Avocado Pesto – On the LIVEwell.la Community Feed!
Get creative in 2022 by trying some new tasty recipes. Say hello to healthy fats, quality carbs, and dynamic flavor with our featured Spaghetti Squash with Avocado Pesto! You can have this by itself or add your favorite protein.
Head over to the LIVEwell.la community feed for the full recipe.
Recipe by MaryEllen Hall
Keep yourself and others safe and healthy. Learn more at corona-virus.la!
LIVEwell Employee Benefits Division Personnel Department
200 N. Spring St., Room 867
Los Angeles, CA 90012 LIVEwell.la (213) 978-1619 OPT OUT OF PRIZES
