Health is multi-faceted: physical, mental, and emotional. Our body and mind work in tandem to paint our world and help us traverse it. Fostering one's mental wellness and fortitude is just as important as attending to the physical. Taking care of your whole self can help give you the best tools to lead a fulfilling life.
May is Mental Health Awareness Month. It marks a month of learning to understand mental health issues that affect people worldwide. LIVEwellinvites you to observe Mental Health Awareness Month by considering ways to bolster your mental wellness, whether it's curbing stress, addressing burnout, or building new habits. To help you in this journey, the City offers Support Plus: Employee and Family Assistance Program. Support Plus is a free and confidential resource supporting your household with everyday needs and challenges. Click here to learn about how Support Plus can help you.
National Women’s Health Week
Puwadon Sang-ngern via Pexels
May also includes National Women’s Health Week from May 8th to 15th. It begins on Mother’s Day each year to encourage women and girls to make their health a priority. Click here to learn more about women’s health and what the next step is for you!
Squeeze 30 minutes into your daily routine to recharge with LIVEwell’s live Zoom classes!
Lunch Time Classes
12:00 noon to 12:30 p.m. Mid-Afternoon Stretch/Meditation Break
3:00 p.m. to 3:15 p.m. Evening Classes
5:30 p.m. to 6:00 p.m.
ACCESS CODE: LIVEWELL2022
Visit LIVEwell.la for the full schedule and class description.
Employee Testimony! Candace Montgomery - Management Analyst, Cultural Affairs
“I like that I can learn how to be healthier and that I am provided tools to help me. I also like that there are tracking pieces on the website to help with accountability.”
Learn How to Prepare
Tofu Enchiladas Wednesday, May 11, 2022
5:30 p.m. to 6:15 p.m.
Tofu Enchiladas
(with meat or bean options)
A shopping list will be provided.
Banana Pancakes – On the LIVEwell.la Community Feed!
Mother’s Day is just around the corner. Start your morning off with these delicious pancakes. They are fluffy, moist, and filled with banana and spices.
Head over to the LIVEwell.la community feed for the full recipe.
LIVEwell Employee Benefits Division Personnel Department
200 N. Spring St., Room 867
Los Angeles, CA 90012 LIVEwell.la (213) 978-1619 OPT OUT OF PRIZES
