Wellness June 2022 Newsletter

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Enjoy the Summer Sun during  Great Outdoors Month Bobby Yang/California Coast via Unsplash California is filled with dense redwood forests, long winding rivers, tranquil lakes, mountains, and much more. But we are surrounded by so much technology and a never-ending to-do list. That’s why visiting and exploring the great outdoors can provide us with a much-needed reset: mentally, physically, and emotionally.  June 2022 is Great Outdoors Month, an occasion that encourages us to go out and explore all that nature has to offer. LIVEwell invites you to celebrate Great Outdoors Month by completing the “Spending Quality Time Outdoors” activity and receiving 25 points per week. Click Here to complete the activity and receive points toward your next reward.   New Program Rewards Begin July 1! Join the 2nd Annual Virtual 4th of July Run Next Month! Squeeze 30 minutes into your daily routine to recharge with LIVEwell’s live Zoom classes! Lunch Time Classes 12:00 noon to 12:30 p.m. Mid-Afternoon Stretch/Meditation Break 3:00 p.m. to 3:15 p.m. Evening Classes 5:30 p.m. to 6:00 p.m. ACCESS CODE: LIVEWELL2022 Visit LIVEwell.la for the full schedule and class description. Employee Testimony! Mitzi Minamide - Environmental Engineering Associate, Department of Public Works: Bureau of Sanitation "It is helpful to have a scheduled class during my work day to attend at a specific time. That way I don't keep saying I'll do it later (and then never do it). It helps me feel refreshed and better able to concentrate for the second half of the day. I feel good about participating in a healthy activity on a REGULAR BASIS.” Learn How to Prepare  Japanese Chicken Katsu Wednesday, June 15th, 2022 5:30 p.m. to 6:15 p.m. Japanese Chicken Katsu (with tofu katsu options) A shopping list will be provided. Salmon & Tomatoes in Foil – On the LIVEwell.la Community Feed!  Summer is just around the corner! Whether it’s for Father’s Day or just a summer barbecue, try these easy-to-make and serve salmon and tomato packets. Head over to the LIVEwell.la community feed for the full recipe. Recipe by Mark Bittman Keep yourself and others safe and healthy. Learn more at coronavirus.lacity.org! LIVEwell Employee Benefits Division Personnel Department 200 N. Spring St., Room 867 Los Angeles, CA 90012 LIVEwell.la  (213) 978-1619 OPT OUT OF PRIZES