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Earn Your Bragging Rights & Rewards: Create or Login to Limeade ONE
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Celebrate National Wellness Month with a Webinar on the Relationship between Food and Mood!
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The month of August is National Wellness Month and what better way to celebrate than by learning about how the food we eat impacts our mood and overall mental health. Join the webinar, “The Connection between Food and Mood,” to learn how the brain and digestive systems are connected and the importance of your food choices. The webinar will dive into simple, tangible ways to feed your brain and boost your mood.
Invite colleagues who you think will be interested in learning more about this topic. You can earn 20 points on the Limeade One app for watching the on-demand webinar.
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The Minute Mayhem Team Challenge
Ends Soon–Finish Strong!
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The Minute Mayhem Team Challenge is halfway through so make sure you track your activities before the end of August!
REMINDER: The goal is to log as many activity-based minutes (ideas below) as possible with a team of 4-12 people, aiming for a collective 12,000 minutes over 45 days! If completed, 150 points will be rewarded to each team member!
- Physical movement: gym or home workouts, walking, running, swimming, biking, etc.
- Stretching: foam rolling, yoga, pilates, etc.
- Hobbies: gardening, dancing, golf, rock climbing, paddle boarding, etc.
- Mindfulness: guided meditation (in stillness or even walking!)
- Mental Acuity: crossword puzzles, sudokus, jigsaw puzzles, etc.
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Family Fun Month aims to bring loved ones closer together, emphasizing the significance of shared experiences and quality time. During this special month, families create lasting memories through various activities, fostering stronger bonds and communication. It serves as a reminder to prioritize family connections amid the hustle of daily life, promoting laughter, joy, and a sense of belonging!
This month also presents the perfect opportunity to acknowledge the diversity that exists within the term ‘family.’ There are many different types of families, from single-parent households to blended families, to adopted families. It’s important to prioritize the actual relationships that bond people together!
We’re Curious: How do you ‘LIVEwell’ and have fun with your family?
Click the “Share Your Moment” button below to show us how you are celebrating family fun throughout the month of August. All entries will go into a raffle giveaway for a chance to win a great LIVEwell prize!
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TIP: You can also access this feature anytime from the “Services” menu on the LIVEwell platform from either your desktop or mobile device.
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Join Your Weekly LIVEwell Classes!
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ACCESS CODE: LIVEWELL2023
Visit LIVEwell.la for the full schedule and class description.
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June Cooking Demo:
Grilled Eggplant & Tomato Pasta
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 Wed. August 16th, 2023
5:30 p.m. to 6:15 p.m. |
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On the LIVEwell Social Feed:
Martha's Fish Tacos
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*recipe from Taste of Home |
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LIVEwell App ‘Tool’:
"Create a Post"
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In this section of the Services tab, you can access create posts shared to various LIVEwell platform channels. |
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Employee Benefits Division Personnel Department
200 N. Spring St., Room 867
Los Angeles, CA 90012
LIVEwell.la (213) 978-1619
OPT OUT OF PRIZES |
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