Wellness September 2021 Newsletter

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Eat Healthy with LIVEwell! September is Fruit, Veggies, and Whole Grains Month! Make the most of wonderful summer produce and maximize the health benefits of adding more fruits and veggies to your plate. LIVEwell makes it easy for you to eat healthy with fun nutrition-related activities that you can do with your family and friends to eat healthier together!  And don’t forget when you complete these nutrition-related activities, you’ll accumulate points in your LIVEwell.la wellness account to earn four brand new prizes!  Level 1 (500 Points) - Touchless door opener  Level 2 (1,500 Points) - Digital kitchen thermometer Level 3 (3,000 Points) - Portable power bank Level 4 (5,000 Points) - LIVEwell beach towel Register now for your free LIVEwell.la wellness account at www.livewell.la/create-your-account! Click Here to Join The Team Challenge Today! Squeeze 30 minutes into your daily routine to recharge with LIVEwell’s live Zoom classes! Lunch Time Classes 12:00 noon to 12:30 p.m. Mid-Afternoon Stretch/Meditation Break 3:00 p.m. to 3:15 p.m. Evening Classes 5:30 p.m. to 6:00 p.m. ACCESS CODE: LIVEWELL2021 Visit LIVEwell.la for the full schedule and class description. LIVEwell.la WellCheck Questionnaire Click Here to Complete The WellCheck Questionnaire Cook with LIVEwell on Wednesday Evenings!* *A shopping list will be provided before each class to registered enrollees. ACCESS CODE: LIVEWELL2021 LIVEwell Spotlight of The Month! Jose “Ernie” Robledo, Senior Civil Engineer Harbor Department Thank you for this Program! You motivated me to start hiking again! Because of the LIVEwell Wellness Program, I have hiked at least 7 miles during the weekend for the last two months. We all need motivation, for me the easy part is to start an exercise program, but the hard part is to persevere with it. The LIVEwell Wellness Program helps me stick with it! The prizes keep me motivated. Keep up the great work! I appreciate all that you do. Caribbean Tofu Bowl – On the LIVEwell.la Community Feed!  Get the feel of being in the Caribbean even when you’re at home. Try this flavor packed Caribbean Inspired BBQ Tofu Vegetable Bowl filled with healthy fats, proteins, vegetables, and grains. Head over to the LIVEwell.la community feed for this healthy and easy recipe. It’s simple to prepare and requires little clean-up! Recipe from The Girl on Bloor Keep yourself and others safe and healthy. Learn more at corona-virus.la! LIVEwell Employee Benefits Division Personnel Department 200 N. Spring St., Room 867 Los Angeles, CA 90012 LIVEwell.la  (213) 978-1619 OPT OUT OF PRIZES