Wellness August 2021 Newsletter

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Connect with Family and Friends during National Family Fun Month! It’s easy to get stuck in a routine, especially with the people we’re closest to in our lives. August is National Family Fun Month and a reminder that sometimes we need to loosen up, break our routines, and just have fun! Make an extra effort to share your time and positive energy with family and friends. It’s a great way to let them know how much you care.  And don’t forget we have four new prizes for you to earn during our newly launched LIVEwell program year. Complete these activities -- perhaps even with family and friends! -- to earn points in your LIVEwell.la wellness account. Register for a free LIVEwell.la wellness account at www.livewell.la/create-your-account. Squeeze 30 minutes into your daily routine to recharge with LIVEwell’s live Zoom classes! Lunch Time Classes 12:00 noon to 12:30 p.m. Mid-Afternoon Stretch/Meditation Break 3:00 p.m. to 3:15 p.m. Evening Classes 5:30 p.m. to 6:00 p.m. ACCESS CODE: LIVEWELL2021 Visit LIVEwell.la for the full schedule and class description. Stay Hydrated This Summer! Cook with LIVEwell on Wednesday Evenings!* *A shopping list will be provided before each class to registered enrollees. ACCESS CODE: LIVEWELL2021 LIVEwell Spotlight of The Month! Raquel Beltran - General Manager Department of Neighborhood Empowerment   The LIVEwell website and programs are terrific. As a General Manager, I have appreciated having a thoughtful easy to access resource to share with my team members. Encouraging people to address wellness and self-care and also helping them find ways to do it is important. I have invited them to join challenges, which has been a big hit. Thank you! No Bake Cookie Dough Bars  – On the LIVEwell.la Community Feed!  These no bake cookie dough bars are vegan, gluten free, and made with healthy ingredients! A sweet and soft layer of cookie dough is topped with a rich and creamy chocolate glaze and best of all - there’s no added sugar to this recipe! Head over to the LIVEwell.la community feed for this healthy and easy recipe. It’s simple to prepare and requires little clean-up! Recipe from Purely Kaylie Keep yourself and others safe and healthy. Learn more at corona-virus.la! LIVEwell Employee Benefits Division Personnel Department 200 N. Spring St., Room 867 Los Angeles, CA 90012 LIVEwell.la  (213) 978-1619 OPT OUT OF PRIZES