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Eat Healthy, Stay Active, and
Live Better with
LIVE
well
!
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September is National Fruits, Veggies, and Whole Grains month! Here are five ways
LIVE
well
makes it easy for you to get more fruits, veggies, and whole grains into your diet and earn points on
LIVE
well
.la
!
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Attend a live Zoom
LIVE
well
cooking class.
Learn how to prepare a healthy meal with your family!
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Go green at dinner.Start dinner with a salad at least once a week.
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Substitute brown rice for white rice.Brown rice is higher in fiber.
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Use rolled oats or old-fashioned oats vs. quick oats.Quick oats have been highly processed.
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Substitute whole grain flour when baking.It’ll add more nutrients to your finished product.
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LIVE
well.la
Featured Activities
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Squeeze 30 minutes into your daily routine with
LIVE
well's live Zoom classes!
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Lunch Time Classes
12:00 noon to 12:30 p.m.
Evening Classes
5:30 p.m. to 6:00 p.m.
ACCESS CODE:
LIVEWELL2020
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WEEKLY RAFFLE GIVEAWAY!
Attend a Zoom class for a chance to win one of our awesome prizes.
We have lunch boxes, tumblers, BBQ aprons, and so much more to give away!
*Increase your chances by attending multiple Zoom classes. Each class = 1 entry.
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Coming Soon -
LIVE
well’s Step It Up Team Challenge!
Keep your eyes open and your shoelaces tight for
LIVE
well
’s Step It Up Team Challenge! Work out virtually as a team and collectively track steps to be eligible for free giveaways and the ultimate grand prize of being number one! More information is coming soon, but now is the time to make sure you, and anyone else you’d be interested in forming a team with, have enrolled at
LIVE
well.la
!
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Expanded
Employee and
Family
Assistance
Program (
EFAP) Benefits
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Your well-being matters. Take advantage of the additional resources provided by
Support Plus - Employee and Family Assistance Program (EFAP)to support the health and well-being of you and your family. For the balance of 2020, the individual counseling limit of five sessions can now be expanded to up to ten sessions.
* Visit
LIVE
well
.
la
/
EFAP
for more information.
*For civilian employees in the
LAwell
program and their families
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Preparing for that Smile with
Delta Dental
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Share your wellness journey by using
#
la
LIVE
well!
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Want to know how much your dental procedure is going to cost? Visit
Delta Dental's Cost Estimator
so there will be no surprises at your next visit.
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Getting Healthy with Plant-Based Foods
Mae Huey - Senior Personnel Analyst, Los Angeles Zoo
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“Thank you to the City's Personnel Department and
LIVE
well
team for facilitating wellness classes for the Los Angeles Zoo staff! As a working mother with a teenage daughter who is always on the go, this Healthy Cooking Demonstration and Chef Ann's recipes were so helpful. I encourage all City employees to take advantage of the
LIVE
well
programs. You may think you are too busy to attend these programs, but I encourage employees to take the time and go. It is a worthwhile investment in your health and wellness.”
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Buddha Bowl – On the
LIVE
well
.
la
Community Feed!
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You’ve got grains, protein, and veggies! Buddha bowls are packed with healthy ingredients, and delicious flavors. You can customize this recipe easily by substituting your favorite grains and vegetables.
Head over to the
LIVE
well.la
community feed for the full recipe. It’s super easy to make and perfect for the entire family.
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Recipe adapted from Kaiser Permanente
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LIVE
well
Employee Benefits Division Personnel Department
200 N. Spring St., Room 867
Los Angeles, CA 90012
LIVE
well.la
(213) 978-1619
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