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Join
LIVE
well
for Family Fun Month!
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August is national Family Fun Month and it's the perfect time for family and loved ones to join
LIVE
well
's classes and activities! So make some time for family fun by exercising and cooking along with our live Zoom classes this month!
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Squeeze 30 minutes into your daily routine with
LIVE
well's
live Zoom classes!
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Lunch Time Classes
12:00 noon to 12:30 p.m.
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Evening Classes
5:30 p.m. to 6:00 p.m.
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Visit
LIVE
well.la
for the full schedule!
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Register for Classes!
ACCESS CODE:
LIVEWELL2020
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Follow-along Cooking Demonstrations
Ingredient list provided before each class
5:30 p.m. to 6:15 p.m.
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LIVE
well Rewards Program!
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Don't forget these fun family activities you can do with
LIVE
well
.la
,
our web-based platform and mobile app!
To create your account,
visit
www.
LIVE
well.la
and click the
login button to sign up.
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Once you've created your account,
join activities that
interest you, earn points all year long, and cash in those
points for four brand new prizes!
Level 1 - Collapsible Water Bottle
Level 2 - Pop Socket
Level 3 - Car Charging Flashlight
Level 4 - Wireless Earbuds and Charging Case
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LIVE
well.LA Featured Activities
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Spend Quality Time Outdoors -
25 points/week
Take a Hike -
25 points/week
Ditch Prepared and Processed Foods -
25 points/week
Attend Game Lunches Team Challenge
-
100 points
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Free
ClassPass
for Kaiser Permanente Members!
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LIVE
well
is now live on
Facebook and
Instagram!
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Follow @la
LIVE
well
on
Instagram and
Facebook
for the latest news on events, classes,
activities, and helpful wellness information/tips!
Tag us and use #la
LIVE
well
to share your wellness journey!
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Featured Department:
INFORMATION TECHNOLOGY AGENCY (ITA)
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Ted Ross, ITA General Manager Promotes Physical Activity and Exercises with
LIVE
well
!
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At the Information Technology Agency (ITA), COVID-19 has understandably taken a mental and physical toll on our employees and managers. Thankfully, the
LIVE
well
Program has provided
essential
online physical fitness classes that can be taken during the lunch hour or after work. From Virtual Zumba to Cardio Kickboxing, ITA staff are getting a welcome break from the stresses of Coronavirus and telework. In fact, you can catch me doing Zumba on Thursdays (camera off of course!). I have received many thank-you's from staff ... but I just tell them to thank Personnel's
LIVE
well
Program.
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Banana Chocolate Oat Bars - On the LIVE
well.la
Community Feed!
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This flourless, plant-based recipe is packed with ingredients to provide you energy throughout the day. There is little added sugar from the honey and chocolate chips and the very ripe bananas provide a natural sweetness.
Head over to the
LIVE
well
.la
community feed for the full recipe. It's super easy to make and perfect for the entire family.
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Recipe by Linda Shue, M.D., Kaiser Permanente
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View Recipe
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5 Ways to Stay Safe
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Stand Up and Be Counted!
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LIVE
well
Employee Benefits Division Personnel Department
200 N. Spring St., Room 867
Los Angeles, CA 90012
LIVE
well.la
(213) 978-1619
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