Wellness February 2021 Newsletter

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Get the Facts on COVID-19 Vaccines

Attend our next webinar, The Science of COVID-19 Vaccines. This webinar will feature both Geoffrey Crawford, MD, MS and David Pryor, MD, MPH from Anthem Blue Cross, sharing the science behind COVID-19 vaccines.

Date/Time: Wednesday, February 3, 2021 from 11:00 am to 12:00 noon
Online: Click here to join from your laptop, tablet, or mobile device.
Event Number (Access Code): 178 318 2828
Event Password: 0203
Phone: (866) 692-3580 and enter the access code

NEW - Live 15-Minute Afternoon Stretch and Meditation Breaks!

Join us on Tuesday and Thursday afternoons for a 15-minute stretch and meditation break to loosen your muscles and relieve some tension! Calm your mind, settle your body, and enjoy a mental break with a live instructor over Zoom. See you there!

Compete Now in the Step-It-Up Virtual Team Challenge to Earn Prizes!

Squeeze 30 minutes into your daily routine to recharge with LIVEwell’s live Zoom classes!

Lunch Time Classes
12:00 noon to 12:30 p.m.
Mid-Afternoon Stretch/Meditation Break
3:00 p.m. to 3:15 p.m.
Evening Classes
5:30 p.m. to 6:00 p.m.

ACCESS CODE: LIVEWELL2021

Visit LIVEwell.la for the full schedule and class description.

Cook with LIVEwell on Wednesday Evenings!*
(Complimentary cooking utensils will be mailed to all registrants prior to the class!)

*A shopping list will be provided before each class to registered enrollees.

ACCESS CODE:
LIVEWELL2021

LIVEwell Supports Employee Health and Wellness!
Kim H. Vu, Environmental Engineering Associate II, Public Works, Sanitation/Financial Management Division

I'm so happy and thankful for the City to have the LIVEwell Program available for staff. It's nice to know my employer cares about our health. The 30-minute Zoom exercise class each day is short and easy to fit into my lunch hour or after work schedule. I love that I'm able to do different exercise classes for each day. I'm very motivated to work out and earn points for prizes on the LIVEwell.la mobile app. Let's be healthy together. Join me!

Longevity Noodles – On the LIVEwell.la
Community Feed!

Noodles are an auspicious dish around Lunar New Year. The long noodles represent longevity and good health. Celebrate the Year of the Ox on February 12, 2021 with this delicious and healthy longevity noodle dish. Head over to the LIVEwell.la community feed for this Spicy Beef and Longevity Noodles recipe. It’s perfect to share with the entire family!