March is National Nutrition Month!
Make informed food choices and develop healthy eating habits by participating in the LIVEwell Nutrition Challenge! Sample activities include viewing short informative videos, participating in a healthy cooking class, and swapping out sugary drinks for water. Create your personal wellness account today at www.livewell.la and earn up to 250 points if you complete all of the activities!
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COMING SOON: LIVEwell NUTRITION CHALLENGE
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Get the Facts on COVID-19 Vaccines on Demand!
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The Science of COVID-19 Vaccines webinar featuring both Geoffrey Crawford, MD, MS and David Pryor, MD, MPH from Anthem Blue Cross sharing the science behind COVID-19 vaccines is now available on the LIVEwell website.
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Managers & Supervisors: LIVEwell Program Resource Page Now Available at www.livewell.la!
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Squeeze 30 minutes into your daily routine to recharge with LIVEwell’s live Zoom classes!
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Lunch Time Classes
12:00 noon to 12:30 p.m.
Mid-Afternoon Stretch/Meditation Break
3:00 p.m. to 3:15 p.m.
Evening Classes
5:30 p.m. to 6:00 p.m.
ACCESS CODE: LIVEWELL2021
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Visit LIVEwell.la for the full schedule and class description.
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Cook with LIVEwell on Wednesday Evenings!*
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*A shopping list will be provided before each class to registered enrollees.
ACCESS CODE:
LIVEWELL2021
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LIVEwell Spotlight of The Month!
Eva Mitnick, Division Librarian - Los Angeles Public Library
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Back before the pandemic shut us down, I used to take LIVEwell classes whenever they were offered at Central Library, which wasn't very often. "If only they were offered weekly!" I used to wish. And voila! A bright silver lining during these difficult times has been the online classes offered daily by LIVEwell LA. The variety of classes offered means there is something for everyone, and the fact that they are offered live means that it really feels like participating with a community of happy, sweaty City workers. Kudos to those brave souls who turn on their cameras! I think I've taken every class offered; it feels so good to start off the week with Pilates and Cardio Kickboxing and end with Circuit Training and Functional Fitness, with plenty of Zumba and Tai Chi and Yoga in between.
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The challenges on LIVEwell.la are great, too - I'm currently on teams for both the plank and step challenges, which are definitely motivating. And keeping track of activities like "Stand Up and Stretch" and "Stick to a Bedtime Routine" has encouraged me to create healthful habits. Tracking the activities and earning points has been weirdly motivating. Things are strange and stressful, but at least we're staying fit!
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Stuffed Peppers – On the LIVEwell.la
Community Feed!
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Bell peppers are a great source for vitamins. Add your favorite protein to the center and enjoy a delicious and healthy meal. Head over to the LIVEwell.la community feed for this Healthy Stuffed Rainbow Peppers recipe. It’s perfect to share with the entire family!
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Recipe from Healthy World Cuisine
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LIVEwell
Employee Benefits Division Personnel Department
200 N. Spring St., Room 867
Los Angeles, CA 90012
LIVEwell.la (213) 978-1619
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