Wellness April 2021 Newsletter

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SPRING INTO ACTION WITH LIVEwell!
Goodbye winter and hello spring! April is the perfect time to renew your personal wellness goals and rejuvenate with LIVEwell. We have a range of exciting activities and challenges this month including our first virtual 10K and a celebration of Earth Day 2021!

Squeeze 30 minutes into your daily routine to recharge with LIVEwell’s live Zoom classes!

Lunch Time Classes
12:00 noon to 12:30 p.m.
Mid-Afternoon Stretch/Meditation Break
3:00 p.m. to 3:15 p.m.
Evening Classes
5:30 p.m. to 6:00 p.m.

ACCESS CODE: LIVEWELL2021

Visit LIVEwell.la for the full schedule and class description.

Cook with LIVEwell on Wednesday Evenings!*

*A shopping list will be provided before each class to registered enrollees.

ACCESS CODE:
LIVEWELL2021

Free ClassPass for Kaiser Members Until December 31, 2021

Earth Day 2021 - Restore Our Earth Activity Challenge
April 19, 2021 to April 30, 2021

Login or create a LIVEwell.la account to participate in the Earth Day 2021 - Restore Our Earth activity challenge. Complete any five activities and earn 100 points towards your LIVEwell rewards!

LIVEwell Spotlight of The Month!
Cathy Alarcon - Accounting Clerk,
Information Technology Agency

Thank you LIVEwell for starting this program. I love all the different classes because it gives me a goal to complete every day. I get to work out different parts of my body. It keeps me active and aware of exercising every day and when I get my family to join they have a great time.

Healthy Crockpot Bolognese – On the LIVEwell.la
Community Feed!

Fill your pot with delicious and nutritious ingredients and let them slow cook while you enjoy the rest of your day! Head over to the LIVEwell.la community feed for this healthy and easy crockpot Bolognese recipe. It’s simple to prepare, requires little clean-up, and can be stored for future dishes.