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LIVEwell HELPS YOU STRESS WAY LESS!
May is Mental Health Awareness Month and LIVEwell has a variety of resources to help you manage stress and strengthen your personal sense of wellbeing. Stress is part of life, but there are many ways to move through it in a healthy way. Make mental health a priority by doing these activities, including the LIVEwell sleep challenge to learn how to stress less today!
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Two Months Left to Earn Wellness Rewards!
Create your LIVEwell.la account today!
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Squeeze 30 minutes into your daily routine to recharge with LIVEwell’s live Zoom classes!
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Lunch Time Classes
12:00 noon to 12:30 p.m.
Mid-Afternoon Stretch/Meditation Break
3:00 p.m. to 3:15 p.m.
Evening Classes
5:30 p.m. to 6:00 p.m.
ACCESS CODE: LIVEWELL2021
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Visit LIVEwell.la for the full schedule and class description.
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Cook with LIVEwell on Wednesday Evenings!*
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*A shopping list will be provided before each class to registered enrollees.
ACCESS CODE:
LIVEWELL2021
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LIVEwell Spotlight of The Month!
Step It Up Team Challenge 1st Place Winners:
Postmasters - MSD, General Services Department
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Postmasters - MSD team (left to right):
Samuel Galvan, Carmen Rivas, Francisco Ramirez, and Amanda Ybarra. (not pictured: Michelle Arguello)
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Amanda Ybarra: “When I felt like quitting the program kept me going towards my weight goal!”
Sam Galvan: “I lost 9 pounds!”
Michelle Arguello: “All truly great thoughts are conceived by walking.”
Carmen Rivas: “The program inspired me to stay active!”
Francisco Ramirez: “Cardio each day keeps the doctor away!”
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Chili-stuffed Poblano Peppers – On the LIVEwell.la
Community Feed!
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Chili-stuffed Poblano Peppers are a great balance of veggies, protein, and carbs. Substitute the protein in the recipe with your favorite lean or vegetarian protein! Head over to the LIVEwell.la community feed for this healthy and easy recipe. It’s simple to prepare and requires little clean-up.
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Recipe from Taste of Home
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LIVEwell
Employee Benefits Division Personnel Department
200 N. Spring St., Room 867
Los Angeles, CA 90012
LIVEwell.la (213) 978-1619
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