Wellness June 2021 Newsletter

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EMBRACE THE OUTDOORS WITH LIVEWELL! June is National Great Outdoors Month! Celebrate nature by exploring Los Angeles’ beaches, parks, and trails with family and friends. Plus you can earn wellness points in the LIVEwell.la wellness platform and mobile app while doing it! And don’t forget to tag a friend and @laLIVEwell to enter this month’s social media giveaway! Once you escape the indoors, you’ll never want to go back! #EscapeTheIndoors Squeeze 30 minutes into your daily routine to recharge with LIVEwell’s live Zoom classes! Lunch Time Classes 12:00 noon to 12:30 p.m. Mid-Afternoon Stretch/Meditation Break 3:00 p.m. to 3:15 p.m. Evening Classes 5:30 p.m. to 6:00 p.m. ACCESS CODE: LIVEWELL2021 Visit LIVEwell.la for the full schedule and class description. Cook with LIVEwell on Wednesday Evenings!* *A shopping list will be provided before each class to registered enrollees. ACCESS CODE: LIVEWELL2021 LIVEwell Spotlight of The Month! Kien Trieu - Systems Programmer II, Information Technology Agency I am so thankful for LIVEwell for providing virtual fitness classes, some of which I would have never tried on my own and may not be inclined to go to a live class. Classes like pilates, yoga, and Zumba. All the different classes available are helping with my fitness way more than just walking or taking the stairs which I have not been doing nearly as much due to the current situation. It is a nice way to break up the day and get some valuable and varied exercises that keep your body flexible and young. The instructors motivate and take feedback and incorporate any suggestions provided which is different from watching workout videos. There's even cooking demos and short stretch classes! Give it a try! Easy BBQ Salmon with Avocado Salsa – On the LIVEwell.la Community Feed!  This easy BBQ salmon with avocado salsa is filled with a variety of nutritious ingredients. Salmon is a great source of omega-3 fatty acids. Fatty acids help reduce inflammation and protect heart health. Avocados are a nutrient-dense source of energy and high in fiber. Head over to the LIVEwell.la community feed for this healthy and easy recipe. It’s simple to prepare and requires little clean-up! \ Recipe from The Girl on Bloor Keep yourself and others safe and healthy. Learn more at corona-virus.la! LIVEwell Employee Benefits Division Personnel Department 200 N. Spring St., Room 867 Los Angeles, CA 90012 LIVEwell.la  (213) 978-1619 OPT OUT OF PRIZES