What really is well-being? Why does it matter? How can you improve it? All of these questions will be dug into during this session month’s webinar called Well-Being 101. The audience will learn how Limeade (the City’s wellness partner) defines well-being and the four cornerstones of whole-person well-being: emotional health, physical health, work health, and financial health. Limeade Institute's findings will reveal the science behind the consequences of low well-being and the business achievements of high-well being.
In this webinar, learn key takeaways about:
What makes up whole-person well-being
How well-being impacts all aspects of your life
How well-being and the workplace are related
Family Fun Month is a good opportunity to mindfully enjoy quality time with your family. Whether it's planning that beach day you have been holding off or packing up the tents for a spontaneous camping trip to the Eastern Sequoias, whatever you do, enjoy the time with the people you hold close to your heart.
Receive points in the LIVEwell app by completing the “Schedule Down time at Home” activity on the platform to learn how to fit some time to relax and play with your family.
Squeeze 30 minutes into your daily routine to recharge with LIVEwell’s live Zoom classes!
Lunch Time Classes
12:00 noon to 12:30 p.m. Mid-Afternoon Stretch/Meditation Break
3:00 p.m. to 3:15 p.m. Evening Classes
5:30 p.m. to 6:00 p.m.
ACCESS CODE: LIVEWELL2022
Visit LIVEwell.la for the full schedule and class description.
Employee Testimony! Melvina - Principal Clerk, Housing
"It's interactive and I can join stuff with my coworkers and work out with them on camera. It's like having a buddy system that helps keep us accountable.”
Learn How to Prepare:
Chicken Wraps Wednesday, August 17, 2022
5:30 p.m. to 6:15 p.m.
Magical Chinese Chicken Wraps
A shopping list will be provided.
Pork Chops with Nectarine Sauce – On the LIVEwell.la Community Feed!
Indulge in some sweet and savory combinations in your meals. Try this pork chop with a nectarine sauce recipe!
Head over to the LIVEwell.la community feed for the full recipe.
