Wellness October 2022 Newsletter

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EyeMed Pop-Up Clinic Coming to City Hall!

Visit your one-stop vision shop! EyeMed’s vision pop-up clinic allows City employees and their family members (age 12 or over) to receive eye exams from local optometrists and shop from top eyewear brands.* The mobile eye exams consist of a 15-20 minute comprehensive exam. You can shop for popular frames and sunglasses, then check out using your vision benefits and have your eyewear delivered to you. 

Reserve a time in advance since there will be limited eye exam appointments available, so don’t miss out! (If you just want to shop for the latest styles and don’t need an eye exam, you can do that without making an appointment.)

*LAwell members have EyeMed insurance which can be used for this service.

Open Enrollment is your only opportunity to make benefits coverage elections for yourself and your dependents for 2023 (unless you experience a qualifying life event change or are a newly hired employee). Generally, your previous year’s benefit elections will automatically roll over to the following year, unless you make a change during Open Enrollment. To learn more about open enrollment visit, keepingLAwell.com.
The month of October is Breast Cancer Awareness Month. 1 in 8 women will be diagnosed with breast cancer in her lifetime—that’s one person every 12 minutes in the U.S. (per Komen.org). It’s important for women over the age of 50 to get a mammogram screening every two years. Get your Preventative annual: Physical Exam and receive 100 points in the LIVEwell program. 

Squeeze 30 minutes into your daily routine to recharge with LIVEwell’s live Zoom classes!

Lunch Time Classes
12:00 noon to 12:30 p.m.
Mid-Afternoon Stretch/Meditation Break
3:00 p.m. to 3:15 p.m.

Evening Classes
5:30 p.m. to 6:00 p.m.



ACCESS CODE: LIVEWELL2022

Visit LIVEwell.la for the full schedule and class description.

Employee Testimony!
Cherry C. - Accounting Clerk, Public Works

"It has been my constant reminder to give time and effort to improve my well-being.”

Learn How to Prepare:
Mummy Meatloaf

Wednesday, October 12th, 2022
5:30 p.m. to 6:15 p.m.



A shopping list will be provided.
Individual Pork & Cranberry Pot Pies - On the LIVEwell.la Community Feed! 

Indulge In some sweet and also savory holiday pot pies. If you’re not in for something sweet, try the pork pot pies that are deliciously good.

Head over to the LIVEwell.la community feed for the full recipe.

Recipe by Taste of Home
Keep yourself and others safe and healthy. Learn more at coronavirus.lacity.org!

Employee Benefits Division Personnel Department
200 N. Spring St., Room 867
Los Angeles, CA 90012

LIVEwell.la  (213) 978-1619

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